![]() We’re taking the health of our clients, members and staff very seriously and our preference would be for you to call to book an appointment so that we can make sure to explain our approach to keeping you safe. This article was written by Precision Physio Exercise Physiologist Brando Liu, if you would like to know more, feel free to reach out to him or book an appointment with any Precision Physio Exercise Physiologist. SUMMARY – Adequate rest is important to recovery. ![]() Whilst this training principle of periodisation is more common with advanced to elite level athletes, it can still be applied to most training programs as well. ![]() A systematic approach to exercise programming is to divide training into blocks to allow for optimal rest and recovery as a method to avoid overstressing the system. It is necessary to consider proportionate amounts of rest and recovery in relation to training to control the amount of stress on the system. SUMMARY – Activity needs to continue at the same level to keep the same level of adaptation. It’s more than just the size of muscle we are losing! When we’re referring to ‘it’, we are talking about a loss in strength, neuromotor recruitment, flexibility & endurance. Most people have heard the phrase “Use it or lose it” and the adage holds true when it comes to the conditioning of skeletal muscle. SUMMARY – The more specific the training is to a goal, the better. For example, sprinters should be training in a manner that targets their sprint performance and whilst a sprinter may find benefit to their cardiovascular system with swimming, it may not necessary improve their 100-metre sprint time. The physiological, neurological, and psychological adaptations that occur are directly related to the activity performed during training. SUMMARY – Control the amount of physical stress using Frequency, Intensity, Type, Time to optimise overload. By altering these four areas, we can produce a conducive environment for progressive overload by changing the amount of physical stress. To ensure that the body continues to adapt we want to consider modifying the following training variables: frequency, intensity, time and type. More stress is required to continue stimulating improvements. SUMMARY – Stress is required for physiological change. However, this also means that more stress is required for further improvements, hence the need for ‘progressive overload’. For example, if you were new to weightlifting, physiological changes in the body would occur over time as a response to weightlifting so that the body will be able to do the same workload for less effort in the future. By this principle, physical stress is applied to the system to stimulate an adaptive response.
0 Comments
Possibly the most powerful single tool for writing, Scrivener is one of our favorite writing apps. Scrivener ($20) Image used with permission by copyright holder ![]() It’ll set you back $6 a month, with discounts for year-long plans - but if you’re serious about writing, Ulysses is a good investment. Unfortunately, you won’t get this for free, and Ulysses requires a subscription to work. There is a strong spelling and grammar checker, it syncs up with the MacOS version of Ulysses, and it can even export as an e-book. You can keep almost anything in Ulysses, including your screenplay, novel notes, a to-do or shopping list, or even your blog’s latest post. The first app in this list to really push itself to “writers,” rather than people who just need to write, Ulysses is a strong contender for the app for serious writers. Ulysses (subscription) Image used with permission by copyright holder Regardless of that, if you already have an Office subscription, Word is a strong option with support for importing from and exporting to many formats, cloud-based storage, and real-time editing with collaborators, plus the advantage of being the word-processing program of choice for many professional editors. Word is effectively Microsoft’s answer for Google Docs - except you have to pay for it. It’s the classic app we all know and love, and probably the program we all immediately think of when anyone says “word processor.” Word comes with a number of templates for different styles of document, handles images, and has a full formatting toolbar to boot. Microsoft Word (subscription) Image used with permission by copyright holder While it’s a bit bare if you’re writing a novel or a screenplay, this is the ultimate note-taking tool, and one of the best completely free options available. It’s completely free, but despite that, you’ll get instant syncing so you can work on your document at the same time as other people and see edits and additions in real time, and it can import from and export to pretty much every format you’ll possibly need. ![]() But the real strength lies in its online nature. Google Docs may lack the crazy features of some of the other options on this list, but Docs has everything you need for most basic writing tasks, including full formatting, support for images, and spell checkers. ![]() This wouldn’t be much of a list without the Google Suite’s writing app. Google Docs (free) Image used with permission by copyright holder The best personal finance apps in 2023 for iPhone and Androidīest Apple deals: AirPods, Apple Watch, iPad, and MacBook Apple has an iPad shocker planned for early 2024 ![]() Your processing times may be delayed because your application was on hold while you sent us the information.ĭo not call unless you are changing your mailing address, upgrading to expedited service, or requesting 1-2 day delivery of your completed passport. We received the additional information we asked you to provide, and your application is being reviewed again at one of our agencies or centers. Use the tips and reminders on the How to Respond to a Letter or Email webpage. You must respond within 90 days of the date on the letter and/or email. Follow the instructions in the letter and/or email. Your application is on hold, and your processing times may be delayed. We sent you a letter and/or email requesting you provide additional information to complete your application. I got a letter and/or email requesting more information Application Status These documents include a previous passport, birth certificate, naturalization certificate, or other citizenship and identity documents. Supporting documents may not be sent until 8 weeks after we send your new passport. We sent your supporting documents via First Class Mail to the mailing address you provided on your application. Future status updates will not display your tracking number. Save or write down your tracking number now. Check our Online Passport Status System for the tracking number if you applied for a passport book. We are sending your passport to the address you provided on your application. We have finished reviewing your application and will begin printing your completed passport. The length of time your application remains In Process depends on the service you selected and our current processing times. Your application is being reviewed at one of our agencies or centers. In our system, but you need to re-enter your name: If you have a hyphen in your name, enter it with and without the hyphen.Wait several hours and try to check your status again. In our system, but we are experiencing technical issues: If you see "Not Available" after 2 weeks, we may be experiencing a temporary, technical issue.When your payment is processed and check has cashed, your application has reached the intake facility but your status will be "Not Available." When your tracking number says "Arrived," your application has reached the mail facility. During this time, your application is delivered to a mail facility and your payment is processed at an intake facility. In transit to a passport agency: It may take up to 2 weeks from the day you apply until your application status is "In Process" at one of our passport agencies and centers.This update may mean your application is: What each application status means Application Status Your processing times may be delayed if you receive a letter and/or email from us requesting more information.You can subscribe to updates as soon as your application is "In Process." ![]() Use the Online Passport Status System to subscribe to automatic email updates about your application. ![]() Only Automatic totals are currently available for table calculations. For example, the average of each individual sale (AKA overall average) is different then summing up the average of sales for each customer. division, multiplication, MIN(), AVG(), etc.) then the total will not equal the sum of the numbers in the view. If the table calculation refers to any fields that use a non-additive aggregation (e.g. For example, the sum of each individual sale will be the same as the summing up the sums of sales per each customer. Automatic grand totals will usually be correct if the table calculation uses only additive aggregations (e.g.
![]() Subsequent times will be much faster because previously scanned items can be fetched from the database.Ģ) Is the removable drive excluded from the DB in v9/v10? Excluded items are indicated with a "do not enter" icon.ģ) When comparing v9 vs v10, are conditions the same? For example, in v10, do you have a smaller thumbnail size, do you have items in the file list selected, or do you have the Properties pane shown rather than the Organize pane, etc. The first time, ACDSee needs to decode the files and add records to the database, which takes time. To confirm:ġ) Had you previously scanned those items in v9? and are you scanning them for the first time in v10? Assuming the removable drive is not excluded from the databse, it's expected that the first time will be slower than subsequent times. Am on a 32GB M1 Max macbook pro.We're unable to reproduce this issue. V10 started on one of them last night, and was at 50% this morning, and scrolling through the thumbnails in V9 (even while populating) is smooth and fast, where in V10 it is slow and jerky. V9 opens and populates the thumbnails on them in minutes. Have a couple of external SSD's with a very large number of images/photos. Sadly it seems MUCH slower in many respects than Version 9. Product was discontinued in August 2013.Sigh, installed the new version. A reviewer at BetaNews found it "fast, configurable and easy to use". ![]() In August 2012, ACD Systems released ACDSee Free, which retains all viewing features for the most common image formats (BMP, GIF, JPEG, PNG, TGA, TIFF, WBMP, PCX, PIC, WMF, EMF) it lacks a thumbnail browser, and support for RAW and ICO formats. ACDSee Pro is written in C++, with the interface built using MFC. The original ACDSee software was created by David Hooper, who also added a number of features to ACDSee Pro, such as Lighting correction (formerly known as Shadows and Highlights) and Develop Mode (in version 2.0). ACDSee Pro's development team is based out of Victoria, British Columbia and was originally led by Jon McEwan, and more recently by Nels Anvik, who oversaw ACDSee Pro 2.5 through to Pro 5. ![]() ACD Systems decided to separate its core release, ACDSee Photo Manager, into two separate products ACDSee Photo Manager, aimed at amateur photography enthusiasts, and ACDSee Pro which would target Professionals by adding a new package of feature sets. This early version of ACDSee is sometimes known as ACDSee Classic or ACDSee 32.ĪCDSee Pro was released on 9 January 2006 aimed at professional photographers. Development of this line continues, with version 20.0 released in 2016. Version 5.0 was released in 2002, and 7.0 in 2005. In 1997 32-bit ACDsee 95 was released for Windows 95. ĪCDSee was first released in 1994 as a 16-bit application for Windows 3.1. In 2012, ACDSee Free was released, without advanced features. The photo manager is available as a consumer version, and a pro version which provides additional features, and additional image editing capabilities. Each database and its associated thumbnails can also be loaded and saved as separate entities. ACDSee Photo Studio Home has had 1 update within the past 6 months. ĪCDSee's database can be backed up, and exported/imported as XML or binary. Download ACDSee Photo Studio Home for Windows to organize, edit, and share photos and other digital assets. The thumbnails generated by ACDSee are cached, so that they do not need to be regenerated, and stored on disk as a database. ACDSee started as an image organizer/viewer, but over time had image editing and RAW development (Pro version) capabilities added. Most of ACDSee's features can be accessed via keyboard.ĪCDSee displays a tree view of the file structure for navigation with thumbnail images of the selected folder, and a preview of a selected image. Judging the image quality of a picture is fast due to next/previous image caching, fast RAW image decoding and support for one-click toggling between 100% and fit screen zoom mode anywhere inside the image. The newest versions of ACDSee incorporate modern Digital Asset Management tools like Face Detection & Facial Recognition (Ultimate 2019).ĪCDSee's main features are speed, lossless RAW image editing, image batch processing, editing metadata ( Exif and IPTC), rating, keywords, and categories, and geotagging. ![]() ACDSee was originally distributed as a 16-bit application for Windows 3.0 and later supplanted by a 32-bit version for Windows 95. Image organizer, image viewer and image editorĪCDSee is an image organizer, viewer, and image editor program for Windows, macOS and iOS, developed by ACD Systems International Inc. ![]() Brazil nuts can contain up to 1% of barium, as well as some selenium (also toxic in excess), and should be consumed with moderation 3. Despite this toxicity, barium uptake and accumulation has been observed in some plants the green algae Chlorophyta even seems to need barium to grow well, but its role remains unclear 2. ![]() In contrast its carbonate counterpart, which dissolves in stomach acid, is put to use in rat poison. Although barium ions are toxic - they can severely interact with the calcium and potassium metabolic reactions, inducing cardiac irregularities and tremors that can cause paralysis - barium sulfate's insolubility ensures that it can be ingested safely. Indeed, barium sulfate can be introduced in the digestive system, from either end and with notable discomfort, as a contrast agent for X-ray scans to detect stomach or bowel disorders. The most common compounds of Barium are Barite and Witherite. Barium is the fifth element in Group 2 of the periodic table. Barium has atomic number 56 and is represented by the symbol Ba. It includes the atomic number, mass number or sometimes the charge on the element.Baryte is found in many, and varied, materials: as a white pigment in photographic papers as filler in paints, plastics and automobile coatings for smoothness and corrosion resistance in high-density concrete and radiation-shielding cement and even for medical applications. Barium is a soft, silvery alkaline earth metal which is highly reactive in nature, due to its high reactivity it is never found in nature as a free element. In addition to the symbol of an element, additional details are added to the symbol as superscripts or subscripts. Classified as a n alkaline earth metal, Barium is a solid at room temperature. Barium is highly reactive and due to this reactivity of barium, it is never found as a free element in nature. Barium is a chemical element with symbol Ba and atomic number 56. Although many characteristics are common throughout the group, the heavier metals such as Ca, Sr, Ba, and Ra are almost as reactive as the. Barium is an alkali metal compound, it is a silvery and soft metal. The Group 2 alkaline earth metals include Beryllium, Magnesium, Calcium, Barium, Strontium and Radium and are soft, silver metals that are less metallic in character than the Group 1 Alkali Metals. Its abundance is estimated to be about 0.05 percent. Barium is a group 2 element it is the fifth element in group 2 of the periodic table. Barium is the fourteenth most abundant element in the Earths crust. ![]() Barium is a chemical element, the atomic number of barium is 56. For example, the symbol for lead is Pb and it is derived from the Latin name of lead with is plumbum, the symbol for tungsten is W and it is derived from the German name of tungsten which is Wolfram etc. There are many sources from which the symbols are derived, it includes Greek name of an element or German name etc. The chemical symbol of an element usually consists of one or two letters from the Latin alphabet and the first letter is always capital. The chemical symbol is used to represent an atom or an element. The first letter of every chemical symbol is a capital letter and the second letter is a small letter. Barium is a metallic element, soft, and when pure is silvery white it belongs to the alkaline earth group, chemically resembling calcium. Hint: The chemical symbol for an element is usually two letters long. ![]() If you’re unable to uninstall Microsoft Edge the regular way, you can still disable it using the steps below. Once the installation succeeds, you should no longer be able to see Edge on your computer. Click the Uninstall button again to confirm your choice and wait for Windows 10 to remove Microsoft Edge from your computer.Now, you can click on the Uninstall button. Locate and select Microsoft Edge by clicking on it once.You should see a list of applications currently installed on your computer that are detectable by Windows 10. Here, switch to Apps & Features from the left-side panel. Most Windows 10 operating systems have Edge as a built-in function, but several users have reported that they can in fact uninstall Edge the regular way. It’s possible to uninstall Microsoft Edge using the regular method for removing applications from a few devices. After picking a different browser, your computer will automatically open links and various files using that browser and stop using Microsoft Edge for these purposes.If Microsoft Edge is listed here, you can change it by clicking on its icon and picking a different browser from the Choose an app context menu. Scroll down until you see the Web browser heading.Here, switch to the Default Apps tab using the menu in the left side pane. Alternatively, you can open the app by pressing down the Windows and I keys on your keyboard. Open the Settings app by clicking on the gear icon in the Start menu.This will make it so links and some files viewed in a browser will automatically open in your desired application instead of defaulting to Microsoft Edge.īefore proceeding with this method, ensure your desired web browser is installed on your device. One of the easiest ways of disabling Microsoft Edge is simply changing your default browser to another browser installed on your device. In this article, you can learn how to disable or remove Microsoft Edge. However, many users remain skeptical about the browser’s abilities and would like to disable it on their Windows 10 system. To further enhance their famous operating system, Microsoft replaced the infamous Internet Explorer browser with a new, better one: Microsoft Edge. ![]() But it’s not the only news app around, and there are plenty of other options if you want something more specialized or a different pace of news. There’s a lot of flexibility with what you can do in Marvis Pro versus the standard Music app, and this is a great way to rediscover those albums that you haven’t listened to in years.Īpple News is the default news app for iOS, and it’s a great news app. With Marvis Pro, you can access your entire Apple Music library, search for and add new music from the Apple Music catalog, rediscover forgotten albums in your collection, scrobble to Last.fm, and so much more. Marvis Pro is a highly customizable music app for those who use Apple Music but hate the default Apple Music interface. IOS Marvis Pro ($9) Christine Romero-Chan / Digital Trends You can listen to full albums and create playlists. It’s free on PCs and tablets, but $10 a month if you want to fully use it on iPhone. Spotify is changing the game for the entire music industry. Whether you’re there to watch some professional gamers play new decks on Hearthstone or a League of Legends tournament, the Twitch app allows you to chat with streamers and other viewers and watch previously recorded videos, and it’s AirPlay and Chromecast compatible. Yes, it sounds like the app version of being a younger sibling, but we promise you that it’s maddeningly compulsive once you get started. ![]() Twitch is the best place to watch other people play video games or professional tournaments, or just chill out with some real-life board games. IOS Twitch Image used with permission by copyright holder Not sure what Roblox involves? Check out our guide on Roblox to find out. Join your friends and explore thousands of different experiences created by people around the world. Roblox is less a game itself these days and more a platform for creative people to make their own games. Why is Roblox here and not in the best iOS games article? It’s because it’s one of the best apps to download to play a huge variety of games. IOS Gaming Roblox Image used with permission by copyright holder Never lose a great recipe again, thanks to Whisk. There’s a meal planner you can use to plan the week ahead, and making a shopping list is as easy as pressing a single button. Instead of that, why not start using Whisk? Whisk allows you to pool recipes from all over the internet, substitute ingredients and amounts, and basically create your very own cookbook. There are amazing free recipes everywhere on the internet - but finding the one you need is very much like dealing with a needle in a haystack, and it’s easy to lose a great recipe. ![]() To see the list of upcoming pre-sales and to learn more, visit /pre-sales. Please note: Cardholder exclusive pre-sale tickets cannot be purchased on the Capital One Entertainment ticketing platform. Once you’ve found an event and tickets that fit your needs, follow the guided steps at checkout. Once you’re ready to purchase tickets, you can seek out something specific or explore our cardholder exclusive events. Select a username and password for your account.Enter your personal information in the fields provided.Set up online access on Capital One’s website. ![]() Before you can purchase tickets, you’ll need an online account.Īlready have a Capital One online account? There’s nothing additional you need to do! Your existing username and password will work with Capital One Entertainment.ĭon’t have an online account? Please follow these steps to get started. Capital One cardholder ticket and event offers on /pre-sales are open to Capital One cardholders with an eligible Visa or Mastercard credit card, as well as eligible Capital One debit cards and co-brand partner cards.Ĭapital One private label retail credit cards are not eligible for the Capital One Entertainment ticketing platform or Capital One cardholder exclusive pre-sales.Įligible cardholders can access the Capital One Entertainment ticketing platform through the Capital One mobile application, Capital One site, or by going to. Capital One debit cards, private label retail credit cards, and co-brand partner cards are not eligible for the Capital One Entertainment ticketing platform.Ĭapital One also offers eligible cardholders access to exclusive pre-sales at /pre-sales a list of upcoming pre-sales, which is not part of the Capital One Entertainment ticketing platform. You're a primary account holder or account manager for a consumer credit card OR you’re a primary account holder for a small business credit card.Įligible cards include US-issued, Capital One branded, rewards-earning consumer and small business credit cards.You're a Capital One cardholder with an eligible rewards credit card.You can use the Capital One Entertainment ticketing platform if: If scientists were to confirm dinosaurs had syrinxes, it would open up a world of sonic possibilities. Dinosaurs singing a duet with themselves? (Clarke’s syrinx was an extremely rare discovery.) So it’s possible there are other even more ancient syrinxes out there, waiting to be unearthed. She hasn’t yet found concrete evidence of a huge dinosaur with a syrinx.īut because syrinxes are soft structures, finding evidence of them is difficult. Clarke has found a syrinx from 67 million years ago (about a million years before large dinosaurs went extinct), but this syrinx was from an ancient duck relative, not a huge dinosaur. The wood thrush, for example, does this, singing two notes at the same time.īut if birds are actually tiny dinosaurs, why consider crocodilian sounds at all? The issue is that scientists aren’t sure when syrinxes first appeared. “They can sing a duet with themselves,” says Habib. Also, unlike a larynx, a syrinx actually has two openings, so birds can produce multiple pitches at once. ![]() Clarke likes to joke, “Birds sing from the heart.”īecause a syrinx is located deep in the chest, it produces sound more efficiently, which is why small birds can make such loud noises. Most vertebrates make sounds using their larynx, a vocal organ located in the throat, but birds use a syrinx, a vocal organ located deep in the chest, next to the heart. So how can birds potentially teach us about what dinos sounded like? A clue: Birds have a unique vocal organ. “You can see the assembly of those structures that are in your roast chicken in the fossil record.” “I used to put a roast chicken on the docu-viewer in the classroom,” says Clarke. That honor goes to birds, the direct descendants of dinosaurs. Terrifying! Birds are even closer relatives to dinosaurs, so could dinosaurs have sung?Ĭrocodiles are a good starting point for imagining what dinosaurs might have sounded like, but they’re not dinosaurs’ closest relatives. If a human were sent back in time, they might have actually felt the sound in their legs or chest. Ear hairs are too small to vibrate as a result of this sound, but bigger parts of the body could have vibrated. So if dinosaurs did sound like an ultra-low-pitched crocodilian, a lot of their sounds could have been hard to hear. Just as infrared light is too long of a wavelength for a human to usually see, infrasound waves vibrate so slowly that it can be hard for a human to hear. “They’re shaking the pond, basically.”Īs the pitch drops further, it approaches the range known as infrasound. “They’ll rumble so powerfully that you see ripples all around them on the water,” says Habib of crocodilians. rexes are more like crocodilians, they probably would have made more of a low-pitched, closed-mouth rumble. If you watch Jurassic Park, you’ll see a T. One such related group is crocodilians (crocodiles, alligators, caimans), who share a common ancestor with dinosaurs that lived around 250 million years ago. If they share a common ancestor, they may have similar attributes as well, like how they make sound. ![]() Scientists can look to living relatives of dinosaurs to reconstruct their sounds. “We have to do the best we can,” Habib says, with the clues scientists have. In order to figure out what an actual dinosaur voice may have sounded like, scientists can look to dinosaur relatives that are still alive. But this chamber doesn’t tell us about the actual dinosaur voice that fed into it. Ducky from The Land Before Time), had a long chamber in its skull, which allowed scientists to estimate the general frequencies that could have resonated within its head. ![]() ![]() One dinosaur, called parasaurolophus (a.k.a. To start, the shapes of dinosaur skeletons do provide some hints. Figuring out what dinosaurs sounded like means understanding the world they lived in a bit better, and is a key to understanding how they behaved. Still, scientists think it’s an important question. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |